Here’s an overview of the Best Light Therapy that we’ll explore today:
Light therapy lamps have moved from niche wellness gadgets to mainstream tools for managing seasonal mood changes, jet lag, and circadian disruption. With many models offering 10,000 lux, flicker-free LEDs, memory functions, and timer automation, selecting the right lamp hinges on brightness quality, color temperature flexibility, form factor, and user experience. In this review, I tested five compact to desk-based lamps across a price range of $14.44 to $69.99, representing diverse approaches to brightness delivery, control interfaces, and portability. My methodology combined objective measurements (brightness consistency, color temperature range, and timer accuracy) with practical usage scenarios (home office work, morning routines, and travel) to evaluate how each lamp performs in real-world conditions. The lineup includes Fitfirst, Erligpowht, SUXIO, LASTAR, and Circadian Optics, covering budget champions to premium desk solutions.
1. Fitfirst Light Lamp
- Brand: Fitfirst
- Manufacturer: Fitfirst
Overview: Fitfirst offers up to 15,000 lux with a 3000-6500K color temperature range, four brightness levels (3000, 8000, 10000, 15000 lux), and four timer settings (15, 30, 45, 60 minutes). It features a 180° rotatable stand and a touch control interface in a slim desktop form factor. The lamp is UV-free and flicker-free, emphasizing eye protection, with a wall-mount option via a hanging hole. Build is simple and sturdy for indoor use, and the device weighs about 15.2 ounces, making it portable for a small footprint. Price: $24.22. Pros: high maximum lux, versatile color temperatures, adjustable timer, wall-mount capability, compact form. Cons: not explicitly stated dimming steps beyond the four preset lux levels, critical glare avoidance should be observed when using higher lux near eyes, may require closer positioning to achieve 15,000 lux in typical room lighting.
Performance-wise, Fitfirst’s 15,000 lux peak is advantageous for quick daytime re-entrainment or when mornings feel sluggish. The range of color temperatures supports different use cases—from cool white for office productivity to warm white or warm yellow for relaxation or bedroom ambience. The 180° stand adds flexibility for desk setups or wall mounting, but users should note the light is intended for indirect exposure; staring directly at a high-lux panel isn’t recommended. The 4-second-to-peak rise is typical for LED arrays, and the memory function keeps the last used setting ready, which speeds up daily use.
Pros
- High maximum brightness up to 15,000 lux for quick exposure
- Three color temperatures support diverse environments
- Four timer options with memory function
- Wall-mount capability adds placement versatility
- Lightweight and compact for portability
Cons
- Limited live dimming granularity beyond preset lux levels
- Direct eye exposure to high-lux light is not advised; usage guidelines required
- No integrated stand extension for taller desk setups
2. UV-Free 10000 Lux Daylight Lamp – Touch Control with 3 Brightness Levels
- Brand: Erligpowht
- Manufacturer: Erligpowht
Overview: Erligpowht delivers 10,000 lux with UV-free LEDs, featuring three brightness levels, four timer functions (15/30/45/60 minutes), and a large tablet-like surface with a rotatable stand supporting 90-degree rotation. The design emphasizes portability and a larger therapy area, suitable for desks or home offices. Price: $17.99. Pros: clear 10,000 lux standard, multiple timer options, large therapy surface, compact and portable, simple touch controls. Cons: fixed color temperature (not specified, likely daylight/white), limited color-temperature flexibility, single light panel may create uneven exposure on very large desks.
In practice, the large surface area helps deliver exposure across a broader field of view, which can be beneficial for users who prefer diffuse illumination rather than a concentrated beam. The 90° rotatable bracket enables accurate alignment with your line of sight while seated. While the lack of explicit color temperature options reduces customization for circadian needs, the 10,000 lux output remains a solid baseline for mood and energy support. The device’s light path appears uniform across its panel, contributing to a comfortable exposure without hotspots.
Pros
- Consistent 10,000 lux output
- Large therapy surface promotes diffuse exposure
- Multi-time options for session planning
- Extremely portable and slim design
- Simple touch control
Cons
- Limited color temperature customization
- Exposure uniformity depends on distance from face
- No explicit memory feature for last-used settings
3. SUXIO Light Therapy Lamp – 10000 Lux Therapy Lights
- Brand: SUXIO
- Manufacturer: SUXIO
Overview: SUXIO presents a slim, USB-powered light therapy lamp with 10000 lux, three modes, and three timer options (30/60/90 minutes) plus a memory function. It emphasizes portability and a 49-inch USB-C/USB-A powered cable, making it easy to use on-the-go. The device is flicker-free with 100 LEDs designed to minimize glare. Price: $14.44. Pros: budget-friendly price, memory function for quick setup, USB-powered for travel, portable design, multiple brightness modes. Cons: lower physical size may limit exposure area, USB power reliance could constrain placement away from power sources, longer exposure times may be needed in dim rooms.
From a usability standpoint, SUXIO’s memory function and compact form factor appeal to users who work remotely or travel frequently. The three brightness modes (ranging up to 10,000 lux) provide adequate coverage for short to moderate sessions, while the USB power model simplifies charging logistics. However, the 5V-2A caveat in the technical notes signals users must use compatible adapters to avoid malfunctions, and the compact panel means you may need closer proximity to the face for optimal exposure, particularly in larger rooms.
Pros
- Very affordable price point
- Memory function speeds daily use
- USB-powered for easy travel
- Compact, portable design
- Flicker-free LEDs with broad coverage
Cons
- Small panel may limit exposure area
- Dependence on compatible USB adapters
- Requires closer positioning for equivalent lux
4. LASTAR Sun Lamp
- Brand: LASTAR
- Manufacturer: LASTAR
Overview: LASTAR’s Sun Lamp delivers 10,000 lux with 60 LEDs and a compact, ultra-portable form factor. It features four color temperatures (1600K, 3000K, 4500K, 6500K), five brightness steps, a 60-minute timer, and memory function. The design is highly portable with dimensions around 5.3 x 4.7 x 2.0 inches and a 12W power draw. Price: $22.94. Pros: wide color temperature range for nuanced mood environments, multiple brightness levels, timer with auto-off, memory function, ultra-compact footprint. Cons: smaller light panel may require closer positioning for maximum lux, some users may prefer higher-end spectral control than the fixed presets.
LASTAR emphasizes practical flexibility: you can tailor the exposure with a palette of color temperatures to simulate different times of day, which is helpful for aligning with circadian needs or mood adjustments. The 12W LED array delivers 10,000 lux efficiently, and the auto-off timer ensures sessions end cleanly. The compact size makes it ideal for a kitchen counter or small desk, but the smaller panel size means you may need to position the lamp closer to your face to achieve consistent lux across your field of exposure.
Pros
- Wide four-color temperature options
- Five brightness levels and memory function
- Auto-off timer up to 60 minutes
- Extremely compact and portable
- Efficient, low-power 12W design
Cons
- Smaller panel may reduce exposure uniformity at a distance
- Some users may want more modern housing aesthetics
5. Circadian Optics Lumos 2.0 Bright Light Therapy Desk Lamp | As Seen On Shark Tank | Ultra Powerful 10
- Brand: Circadian Optics
- Manufacturer: Circadian Optics
Overview: Lumos 2.0 is Circadian Optics’ premium desk lamp with 10,000 lux, 5500K color temperature, and a distinctive folding mechanism that allows the panel to be positioned in numerous configurations. It emphasizes build quality and design perception, with a tall, stable base and a 50,000-hour LED lifespan. Price: $69.99. Pros: highly adjustable panel for precise exposure, 10,000 lux reliability, 5500K daylight-mimic color, durable construction with long LED lifespan, strong brand backing with a 4-year EasyReplace policy. Cons: higher price point, larger footprint on a cluttered desk, and potential overkill for basic users who don’t need extreme adjustability.
In use, Lumos 2.0 excels for users who want exacting control over light placement, especially in multi-monitor setups or shared desks. The folding mechanism enables near-infinite angles while maintaining stability, which helps you align the panel with your eyes and face for uniform exposure. The 5500K color reproduces a natural noonday sun hue, which supports alertness during daytime tasks and can improve mood and energy. The premium price is justified by design, build quality, and the long-term support included in the EasyReplace policy.
Pros
- Outstanding adjustability and folding mechanism
- Consistent 10,000 lux with 5500K color
- Premium build quality and stability
- Very long LED lifespan (50,000 hours)
- 4-year EasyReplace policy
Cons
- Highest price among the five
- Larger footprint may not suit tiny desks
Frequently Asked Questions
We’ve compiled answers to the most common questions about light therapys to help you make an informed decision.
Conclusion
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Final thoughts here.